Emotional Intelligence Awareness Exercises We have a range of exercise programmes which are available as FREE downloads:
1. Belief Bashing Exercise
Beliefs are the stories we tell ourselves about why we can’t do something. The following exercise allows you to realise the opportunities you have missed and may still be missing. The result will help you to consider why and make the commitment to never pass up on an opportunity before really looking carefully at it.
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2. Master of skills exercise
Sometimes it can be difficult to realise or even describe to someone else, those things that we are particularly good at. It can be the same when you are putting a CV together and trying to recall the things you have done in your career.
It is as though there is something wrong in acknowledging the good things about ourselves. In this competitive world we all need to be shouting a little louder about our abilities and what sets us apart from everyone else.
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3. Wheel of Life
This very well established tool allows you to evaluate where you are in your life right now and which parts of your life need more attention. What are you neglecting and what is important to you.
This exercise is particularly useful when you are looking at work life balance.
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I hope you enjoy these exercises and find something very valuable in the outcome.
Life is never more fun than when you live it like it matters! (Michael Neill)
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